{"id":214599,"date":"2023-10-26T16:31:13","date_gmt":"2023-10-26T20:31:13","guid":{"rendered":"https:\/\/platohealth.ai\/biological-age-health-flexing-stabs-at-rejuvenation-the-niche\/"},"modified":"2023-10-27T03:49:57","modified_gmt":"2023-10-27T07:49:57","slug":"biological-age-health-flexing-stabs-at-rejuvenation-the-niche","status":"publish","type":"post","link":"https:\/\/platohealth.ai\/biological-age-health-flexing-stabs-at-rejuvenation-the-niche\/","title":{"rendered":"Biological age, health flexing, & stabs at rejuvenation – The Niche","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
We all know people who seem far younger than their age, which feeds into the idea of biological age. It\u2019s often in the news these days and all over social media.<\/p>\n
Some people who are fighting high-profile battles with aging are also doing something I call \u201chealth flexing.\u201d I also called these folks by another possible new term, \u201chealth celebrities.\u201dMore on these neologisms in a minute.<\/p>\n
Is there something real going on here with fighting aging? These health celebrities often say they\u2019ve reversed their biological ages.<\/p>\n
Biological age<\/a> | How is biological age measured?<\/a> | Telomeres & DNA methylation<\/a> | Health flexing<\/a> | I\u2019m younger<\/a> | Health celebrities<\/a> | Data<\/a> | Looking ahead<\/a> | References<\/a><\/strong><\/span><\/p>\n There is some evidence that people who look much younger than their chronological age could live longer<\/strong> <\/a>on average. So is biological age a real and important thing? If so and one can lower it, does that lead to rejuvenation? Will you look younger too?<\/p>\n Let\u2019s dig into this.<\/p>\n Biological age i<\/span>s the idea that your tissues and cells don\u2019t have to age at a given rate and that the speed of biological change does not have to match your number of years, which is your chronological age. As a result, your body\u2019s physiological state or age could be younger or older than the calendar says.<\/p>\n A forty-year-old person might have a body that is more like that of a thirty-five-year-old. Or conversely, if things haven\u2019t gone well, the body of a fifty-year-old.<\/p>\n This makes inherent sense because both genetics and environment impact how we age.<\/p>\n A perfect storm of unfortunate genetic factors that accelerate aging and an unhealthy lifestyle can clearly speed up aging. There are even progeria syndromes<\/strong><\/a> where people age in fast-forward no matter how they live or what life throws at them.<\/p>\n But on the flip side, can lucky genetics and optimizing your environment including lifestyle slow aging?<\/p>\n An anti-storm of anti-aging? This is the big idea of reversing biological age, which seems to be the most common definition of rejuvenation.<\/p>\n There are two major problems with how this is all playing out.<\/p>\n First, biological age is being hyped all over the place.<\/p>\n In some cases, I believe the hype is intended to make money, but in other cases, it might be a matter of intense personal belief in anti-aging efforts. Stir in some natural fear of dying and it\u2019s a recipe for false hope.<\/p>\n How would we even know for sure that certain people actually are biologically younger?<\/p>\n Their cells and tissues are more like 35 instead of 50 or 55? How would you tell?<\/p>\nWhat is biological age?<\/h2>\n
How is biological age measured?<\/h2>\n