Pizza is a beloved dish enjoyed by people all over the world. However, for those who are watching their sodium intake, finding a low sodium pizza option can be a challenge. Fortunately, with a little creativity and some simple ingredient swaps, you can create a delicious homemade low sodium pizza that satisfies your cravings without compromising your health.
The first step in creating a low sodium pizza is to make your own pizza dough. By making it from scratch, you have control over the ingredients and can reduce the sodium content significantly. Start by combining 2 cups of whole wheat flour, 1 teaspoon of active dry yeast, 1 teaspoon of sugar, and 1/2 teaspoon of salt in a large mixing bowl. Gradually add 3/4 cup of warm water and 2 tablespoons of olive oil, mixing until a dough forms. Knead the dough for about 5 minutes until it becomes smooth and elastic. Let it rise in a warm place for about an hour or until it doubles in size.
While the dough is rising, you can prepare the low sodium pizza sauce. Traditional pizza sauces often contain high amounts of sodium, so making your own allows you to control the salt content. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add 2 cloves of minced garlic and sauté for a minute until fragrant. Then, add 1 can of no-salt-added tomato sauce, 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, and a pinch of black pepper. Simmer the sauce for about 15 minutes to allow the flavors to meld together.
When it comes to toppings, there are plenty of low sodium options to choose from. Opt for fresh vegetables like bell peppers, mushrooms, onions, and tomatoes. These add flavor and texture without adding excessive sodium. You can also include lean proteins such as grilled chicken or turkey sausage. Be cautious with processed meats like pepperoni or bacon, as they tend to be high in sodium. If you’re a cheese lover, choose low sodium mozzarella or feta cheese to sprinkle on top.
Once your dough has risen, preheat your oven to 450°F (230°C). Roll out the dough on a lightly floured surface to your desired thickness. Transfer it to a baking sheet or pizza stone and spread the homemade sauce evenly over the dough. Add your chosen toppings and sprinkle with a small amount of low sodium cheese.
Bake the pizza for about 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly. Remove it from the oven and let it cool for a few minutes before slicing and serving.
By making your own low sodium pizza at home, you can enjoy this classic dish without worrying about excessive sodium intake. Experiment with different toppings and flavors to create your own unique low sodium pizza masterpiece. With a little creativity and some healthy ingredient swaps, you can indulge in a delicious slice of pizza guilt-free.